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Best Mindfulness Courses
These free online mindfulness courses will teach you how to bring your attention to experiences happening in the present moment without judgment. This can be developed by practising meditation and other training. You will learn how to be fully present and aware of where you are and what you're doing, and not be overly reactive or overwhelmed by what’s going on around you....…Read More
- 36 Free Courses
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Mindfulness Courses

Mindfulness for Anger Management
- Identify the different types of anger and their causes
- Discuss the benefits of mindfulness in anger management
- Define ‘triggers’ and list the common anger triggers
- Recognize the factors that can influence the ... Read More

Art Therapy for Emotional Healing: Exercises and Techniques
- Describe the primary features and benefits of art therap...
- Outline various art therapy methods and exercises
- Identify the principles of neuroscience and p... Read More

Mindfulness for the Modern World
- Describe how to develop a mindful approach to your cell ...
- Outline the benefits of meditation and yoga in our lives
- Explain how to deprogram your negative thinking
- Summarize the benefits of sports in our mindf... Read More

Digital Wellness: Cultivating Healthy Tech Habits
- Identify the signs of excessive technology use
- Discuss the negative effects of technology on physical a...
- Define ‘digital wellness’ Read More

Yoga for Strength and Flexibility: Building a Strong Foundation
- Identify the basic principles and philosophy of yoga
- Explain proper breathing techniques to enhance strength ...
- Recognize and develop a strong foundation in ... Read More

Applications of Laughter Therapy
- Summarise the history, benefits and techniques of laught...
- Identify and assess various types of humour and their cu...
- Apply laughing techniques to induce spontaneous laughter
- Identify the physiological and psychological ... Read More

Diploma in Emotional Intelligence
- Define emotional intelligence - what it is, why it is im...
- List the key components of emotional intelligence and ex...
- Identify how to use emotions and emotional in... Read More

Understanding and Managing Depression
- Define depression and its key characteristics
- Distinguish between normal sadness and clinical depressi...
- Identify different types of depression, inclu... Read More

Basics of Acceptance and Commitment Therapy (ACT)
- Define the core message, aims and applications of Accept...
- Recognise the role of experiential avoidance
- Describe the ways to structure the therapy se... Read More

Living With Depression: Strategies for Coping and Thriving
- Define ‘depression’ and describe its impact on mental he...
- Recognize the symptoms and warning signs of depression i...
- Outline the various types of depression and t... Read More

Mindfulness Meditation: The Path To Wisdom And Success
- State what mindfulness meditation is and how it works
- Recall how mindfulness can help with mental wellbeing
- Explain how to perform mindfulness meditation... Read More

Understanding and Managing Panic Attacks
- Recognize the symptoms and triggers of panic attacks to ...
- Explain the physiological and psychological mechanisms u...
- Apply cognitive-behavioral techniques to chal... Read More

Yoga Foundations and Teaching
- Explain the history, origin and philosophy of yoga
- Outline the concept of asanas and pranayama
- Discuss yoga therapy and Ayurveda
- Recognise the yamas and niyamas Read More

Psychology of Anxiety and Stress Management
- Define ‘stress’ and ‘anxiety’
- Outline various symptoms of clinical anxiety
- Discuss various risk factors of stress and an... Read More

Mindful Meditation
- Discuss mindful and mediation techniques that have prove...
- Compare Mindfulness and Meditation Programmes
- Recognize negative reactions to challenging circumstance...
- Describe the importance of applying Mindful P... Read More

Proven Strategies for Building Good Habits
- Explain how to develop identity-based habits that decide...
- State the ‘Two-Minute Rule’ of habit formation
- Discuss how using an ‘implementation intentio... Read More
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