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Free Online Mindfulness Courses
These free online mindfulness courses will teach you how to bring your attention to experiences happening in the present moment without judgment. This can be developed by practising meditation and other training. You will learn how to be fully present and aware of where you are and what you're doing, and not be overly reactive or overwhelmed by what’s going on around you....…Read More
- 34 Free Courses
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Mindfulness Courses
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Mindfulness for Anger Management
- Identify the different types of anger and their causes
- Discuss the benefits of mindfulness in anger management
- Define ‘triggers’ and list the common anger triggers
- Recognize the factors that can influence the ... Read More
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Art Therapy for Emotional Healing: Exercises and Techniques
- Describe the primary features and benefits of art therap...
- Outline various art therapy methods and exercises
- Identify the principles of neuroscience and p... Read More
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Digital Detox Strategies in a Connected World
- Define digital detox and outline its importance in conte...
- Analyse the psychological and social impacts of excessiv...
- Assess personal digital consumption patterns ... Read More
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Basics of Acceptance and Commitment Therapy (ACT)
- Define the core message, aims and applications of Accept...
- Recognise the role of experiential avoidance
- Describe the ways to structure the therapy se... Read More
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Mindfulness Meditation: The Path To Wisdom And Success
- State what mindfulness meditation is and how it works
- Recall how mindfulness can help with mental wellbeing
- Explain how to perform mindfulness meditation... Read More
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The Art and Practice of Mindful Listening
- Summarise the concept of mindful listening and its impor...
- Apply mindfulness meditation techniques to enhance liste...
- Indicate how to utilise mindful listening to ... Read More
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Living With Depression: Strategies for Coping and Thriving
- Define ‘depression’ and describe its impact on mental he...
- Recognize the symptoms and warning signs of depression i...
- Outline the various types of depression and t... Read More
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Introduction to Bulimia Nervosa: Providing Support and Empathy
- Identify diagnostic criteria for Bulimia Nervosa
- Explain the impact of co-occurring disorders on individu...
- Discuss the causes and risk factors associate... Read More
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Healing Minds: A Guide on Understanding Somatic Symptom Disorder
- Apply therapeutic interventions to alleviate symptoms an...
- Arrange case studies to understand diverse presentations...
- Assess the impact of somatoform symptoms on d... Read More
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How to Reset Your Life
- Define ‘neuroplasticity’
- Explain how to ‘rewire’ the brain
- Identify brain rewiring strategies
- Distinguish between positive and negative hab... Read More
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Applications of Laughter Therapy
- Summarise the history, benefits and techniques of laught...
- Identify and assess various types of humour and their cu...
- Apply laughing techniques to induce spontaneous laughter
- Identify the physiological and psychological ... Read More
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Mindfulness for the Modern World
- Describe how to develop a mindful approach to your cell ...
- Outline the benefits of meditation and yoga in our lives
- Explain how to deprogram your negative thinking
- Summarize the benefits of sports in our mindf... Read More
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Digital Wellness: Cultivating Healthy Tech Habits
- Identify the signs of excessive technology use
- Discuss the negative effects of technology on physical a...
- Define ‘digital wellness’ Read More
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Stress Management: A Holistic Approach
- Identify common sources of stress in your daily life, no...
- Apply techniques for setting healthy boundaries and lear...
- Create your own stress management plan that c... Read More
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Yoga Foundations and Teaching
- Explain the history, origin and philosophy of yoga
- Outline the concept of asanas and pranayama
- Discuss yoga therapy and Ayurveda
- Recognise the yamas and niyamas Read More
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Proven Strategies for Building Good Habits
- Explain how to develop identity-based habits that decide...
- State the ‘Two-Minute Rule’ of habit formation
- Discuss how using an ‘implementation intentio... Read More
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