Free Online Mindfulness Courses

These free online mindfulness courses will teach you how to bring your attention to experiences happening in the present moment without judgment. This can be developed by practising meditation and other training. You will learn how to be fully present and aware of where you are and what you're doing, and not be overly reactive or overwhelmed by what’s going on around you....…Read More These free online mindfulness courses will teach you how to bring your attention to experiences happening in the present moment without judgment. This can be developed by practising meditation and other training. You will learn how to be fully present and aware of where you are and what you're doing, and not be overly reactive or overwhelmed by what’s going on around you. Read Less