Yoga Foundations and Teaching

Name: Yoga Foundations and Teaching
Availability: InStock
Rating: 3.7 (200 reviews)

Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor.

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Learning Outcomes

In this free course, you will learn how to:

Explain the history, origin and philosophy of yoga
Outline the concept of asanas and pranayama
Discuss yoga therapy and Ayurveda
Recognise the yamas and niyamas
List the different yoga styles
Recall the different types of yoga teaching techniques and methodology
Analyse the procedures for yoga sequencing and class planning used by yoga isntructors
Explain how to build a personal brand as a yoga teacher
Discuss how to integrate yoga philosophy into daily life and teaching
Outline the benefits of regular yoga practice
Discuss the relevance of basic human anatomy to yoga
Explain how yoga for special populations meets individual needs and outline restorative and yin yoga

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