Discover top online courses at Alison®. Our free online courses were designed by experts and universities to give you an interactive and enriched learning experience. Alison® online courses are the most affordable and flexible way to learn and gain new skills while earning valuable certificates and degrees, for free.
Meditation Courses
These free online meditation courses will help train your mind in developing a sense of awareness and getting a healthy perspective of your surroundings. You'll learn to observe your thoughts and feelings without judgment and better understand them. Meditation is a skill that needs constant practice. Learn this skill to help reduce stress and develop concentration today!
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