Mindfulness for Anger Management

Name: Mindfulness for Anger Management
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Take control of your emotions with the mindfulness techniques provided in this free online anger management course.

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Learning Outcomes

In this free course, you will learn how to:

Identify the different types of anger and their causes
Discuss the benefits of mindfulness in anger management
Recognize the factors that can influence the intensity and nature of our emotional responses
Explain the benefits of mindful communication in anger management
Identify the most common challenges in thought observation
Summarize the procedures involved in mindful cognitive restructuring
Discuss the importance of emotional regulation
Define ‘triggers’ and list the common anger triggers
Summarize the benefits of loving-kindness meditation (LMK) for anger management
Outline the benefits of non-judgmental awareness in anger management
State the required strategies for overcoming rumination and dwelling on unhealthy thoughts with mindfulness
Explain how to integrate mindfulness into social interactions

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