Living With Depression: Strategies for Coping and Thriving

Name: Living With Depression: Strategies for Coping and Thriving
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Rating: 3.3 (104 reviews)

Use the evidence-based strategies provided in this free online psychology course to manage the symptoms of depression.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘depression’ and describe its impact on mental health and wellbeing
Recognize the symptoms and warning signs of depression in yourself and others
Outline the various types of depression and their causes and risk factors
Evaluate the effectiveness of various treatment options for depression
Identify self-care practices and lifestyle changes that can help people manage depression
Discuss the role of therapy in treating depression and identify different therapeutic approaches

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