Explore Therapy and Counselling
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courses
Therapy can take many different forms. The British Association for Counselling and Psychotherapy (BACP) defines counselling and psychotherapy as ‘umbrella terms that cover a wide range of talking therapies. They are delivered by trained practitioners who work with people over the short or long term to help them bring about effective change and enhance their resilience and wellbeing’. You can learn about different approaches to therapy with our free counselling courses. Explore psychology in depth, research autism spectrum disorders and discover when cognitive behavioural therapy (or CBT) is most useful. You can also look at related topics, such as life coaching, emotional intelligence and access the latest thinking on anything from self-discipline to mindfulness. Simply register for your Alison account, select a course and begin. Who knows where your journey of discovery may lead you!
If you’d like to have a better understanding of where you are on your wellbeing journey before taking your first course, why not take our free Workplace Wellbeing Assessment today? The feedback from this short assessment will shine a light on areas where you are doing well, and those you might want to work on.