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Mindful Meditation

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Mindful Meditation

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.
This course focuses on the significant advantages of practising mindfulness and medit... This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.

In This Free Course, You Will Learn How To

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