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Beginner Level

Mindful Meditation

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  • 6-10 Avg Hours
  • CPD Accredited
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Mindful Meditation

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.
This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical a... This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.

What You Will Learn In This Free Course

  • Discuss mindful and mediation techn...
  • Compare Mindfulness and Meditation ...
  • Recognize negative reactions to cha...
  • Describe the importance of applying...
  • Discuss mindful and mediation techniques that have proven effective when treating mental conditions
  • Compare Mindfulness and Meditation Programmes
  • Recognize negative reactions to challenging circumstances and train the mind to react in a more positive way
  • Describe the importance of applying Mindful Parenting
  • Classify emotions that have a direct impact on our decisions, reactions and eating habits
  • List helpful mindful and meditation exercises, practices and techniques that can help our mental, physical and emotional health
  • Explain the significance of including mindfulness in the workplace
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Learner Reviews & Feedback For Mindful Meditation

25
Sann T. Alison Graduate
loved this course
It is the pratical and fundamental ways of coping life challlanges in today's world. Thank you very much.
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Pamela T. Alison Graduate
loved this course
Enjoyed the various topics within the course. Informative and helps one have a better understanding of Mindfulness
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