Mindful Meditation | Free Online Course | Alison
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Mindful Meditation

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.

Mental Health
Free Course
This course focuses on the significant advantages of practicing mindfulness and meditation in our daily lives. Many mediation and mindful techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, have innovative solutions to problems and improve relationships with ourselves as well as with others.
  • Duration

    6-10 Hours
  • Certification

    Yes
  • Mobile Friendly

    Yes
  • Publisher

    CourseFlix
  • Accreditation

    CPD

Description

Modules

Outcome

Certification

View course modules

Description

This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Mediation is now becoming increasingly popular and widely accepted in medical centres around the world. Many mediation and mindful techniques have proven effective when treating mental conditions. These techniques may help patients obtain longer-lasting results, and by using a self-awareness tool relapsing into bad habits can be prevented.

In today’s world, our mind is continuously flooded with stressful situations in the workplace or at home. Mindful techniques mentioned in this course will teach you how to have an improved sense of control over your reactions when faced with challenging circumstances. Mindfulness, when applied in the workspace or with children results in developing excellent listening skills, having innovative solutions to problems and improving relationships with ourselves as well as with others.

Emotions have a direct impact on our decisions, reactions and our eating habits. Emotional or mental issues may cause some eating disorders. Developing mindful eating routines and staying grounded to the present moment feeling may help to establish a positive relationship with food. Those who become mindfully aware of their situation may start to make positive life choices that support their recovery from an eating disorder.

Meditation and mindfulness can be practised by anyone, from all walks of life. This course will also discredit some myths and misinformation about meditation. You will learn easy step-by-step mindful exercises, practices and techniques that can be performed anywhere, anytime. Cultivating a mindful mindset may not be easy, but if it’s applied correctly, the benefits are well worth the effort.

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Modules

History of Mindfulness and Benefits of Meditation

Meditation Practices, Therapies and Benefits

Mindful Movement and Therapies

Inner Work with Mindfulness

Mindfulness-Based Interventions

Mindful Parenting and Meditation Practices

Experiences of Mindfulness

Mindfulness and Self-Exploration

Mindfulness in our Daily Lives and How to Become a Mindful Leader

Course assessment

Learning Outcomes

On successful completion of this course you will be able to:


  • Discuss mindful and mediation techniques that have proven effective when treating mental conditions.
  • Compare Mindfulness and Meditation Programmes.
  • Recognize negative reactions to challenging circumstances and train the mind to react in a more positive way.
  • Describe the importance of applying Mindful Parenting.
  • Classify emotions that have a direct impact on our decisions, reactions and eating habits. 
  • List helpful mindful and meditation exercises, practices and techniques that can help our mental, physical and emotional health. 
  • Explain the significance of including mindfulness in the workplace.

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.

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