Modern advances in technology have simplified our lives. We can now access information and communicate with others with just a few clicks. However, it is important to recognise that this constant exposure to technology can have adverse effects on our physical and mental health, making it important that we maintain a healthy relationship with technology by using it consciously and responsibly. This comprehensive digital wellness course explores the benefits and challenges of living in a connected world and provides strategies you can use to establish healthy digital habits and a balanced relationship with technology.

We begin with an overview of digital wellness as we discuss the benefits of finding balance in our relationship with technology. We lay out the key components of digital wellness and explain how finding harmony between technology and real-world experiences leads to fulfilment and enhanced wellbeing. Our next section shows you how to evaluate your digital behaviours and recognising any patterns that may be affecting your daily habits and quality of life. The course identifies various common signs of excess use of technology. We then discuss the role of mindfulness in breaking bad habits regarding the use of technology. This section also lays out effective strategies for developing healthy digital habits to help you take control of your online life.

Our last section discusses the impact of technology on physical and mental health. We explore the potential risks associated with too much screen time and discuss how they can be curtailed. Exposure to excessive screen time can harm childhood development so this section is particularly important to parents and those working in childcare. Lastly, we establish the importance of fostering healthy digital relationships and explain how to improve online communication. This digital wellness course suits anyone who wants to develop healthy daily habits when it comes to technology. Sign up to take control of your relationship with digital technology.