
Digital Wellness: Cultivating Healthy Tech Habits
Digital Wellness: Cultivating Healthy Tech Habits

What You Will Learn In This Free Course
- Identify the signs of excessive tec...
- Discuss the negative effects of tec...
- Define ‘digital wellness’...
- Explain the process of overcoming n...
- Identify the signs of excessive technology use
- Discuss the negative effects of technology on physical and mental health
- Define ‘digital wellness’
- Explain the process of overcoming negative tech habits
- Outline the recommendations for maintaining a mindful use of technology
- List strategies to maintain healthy online relationships
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