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Digital Wellness: Cultivating Healthy Tech Habits
Beginner Level

Digital Wellness: Cultivating Healthy Tech Habits

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Digital Wellness: Cultivating Healthy Tech Habits

Learn how to develop a balanced and healthy relationship with technology in this free online digital wellness course.
In today's digital age, it is important to develop a balanced relationship with information technology. This course offers a comprehensive overview of digital wellness and provides strategies to help you navi... In today's digital age, it is important to develop a balanced relationship with information technology. This course offers a comprehensive overview of digital wellness and provides strategies to help you navigate the digital landscape while promoting your wellbeing. We explore the influence of today’s technology on our physical and mental health. We then show you how to foster healthy digital relationships through effective communication.

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