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      Digital Wellness: Cultivating Healthy Tech Habits

      Digital Wellness: Cultivating Healthy Tech Habits

      Enrolled1.5-3 Hours
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      1. Digital Wellness: Cultivating Healthy Tech Habits
      • Beginner Level

      Digital Wellness: Cultivating Healthy Tech Habits

      Learn how to develop a balanced and healthy relationship with technology in this free online digital wellness course.

      Save This Course For Later
      Start Course NowCertify Now
      Certify Now

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      Digital Wellness: Cultivating Healthy Tech Habits
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      Learning Outcomes

      In this free course, you will learn how to:

      • Identify the signs of excessive technology use
      • Discuss the negative effects of technology on physical and mental health
      • Define ‘digital wellness’
      • Explain the process of overcoming negative tech habits
      • Outline the recommendations for maintaining a mindful use of technology
      • List strategies to maintain healthy online relationships

      Knowledge & skills you will learn

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