Proven Strategies for Building Good Habits

Name: Proven Strategies for Building Good Habits
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Rating: 3.3 (126 reviews)

Learn how to develop and maintain good long-term habits that lead to success in this free online self-help course.

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Learning Outcomes

In this free course, you will learn how to:

Explain how to develop identity-based habits that decide who you want to become
State the ‘Two-Minute Rule’ of habit formation
Discuss how using an ‘implementation intention’ can help you stick to your new habits
Describe how redesigning your environment can help to instil and maintain good habits
Outline strategies that can help you stay motivated while you change your life
Explain how your social environment influences your habits and changes your behaviour

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