Questi corsi gratuiti di mindfulness online vi insegneranno come portare la vostra attenzione sulle esperienze che accadono nel momento presente senza giudizio. Questo può essere sviluppato praticando la meditazione e altri allenamenti. Imparerai come essere pienamente presente e consapevole di dove sei e di quello che stai facendo, e non essere eccessivamente reattivo o travolto da quello che ti succede intorno....…Read More Questi corsi gratuiti di mindfulness online vi insegneranno come portare la vostra attenzione sulle esperienze che accadono nel momento presente senza giudizio. Questo può essere sviluppato praticando la meditazione e altri allenamenti. Imparerai come essere pienamente presente e consapevole di dove sei e di quello che stai facendo, e non essere eccessivamente reattivo o travolto da quello che ti succede intorno. Read Less
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