Basics of Acceptance and Commitment Therapy (ACT)

Name: Basics of Acceptance and Commitment Therapy (ACT)
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This free online course will teach how to structure and conduct Acceptance and Commitment Therapy ACT) sessions.

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Learning Outcomes

In this free course, you will learn how to:

Define the core message, aims and applications of Acceptance and Commitment Therapy (ACT)
Recognise the role of experiential avoidance
Describe the ways to structure the therapy sessions
Identify strategies for setting client treatment goals
Recall the ways to understand the client's problems
Outline the concept of creative hopelessness
Discuss the advantages of mindfulness skills
Explain the steps involved in different breathing, relaxation and mindfulness exercises
Outline the six core processes of ACT

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