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      Psychology of Anxiety and Stress Management

      Psychology of Anxiety and Stress Management

      Enrolled1.5-3 Hours (Contains Video)
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      1. Psychology of Anxiety and Stress Management
      • Intermediate Level

      Psychology of Anxiety and Stress Management

      Explore the causes of anxiety and stress and learn how to treat their symptoms in this free online psychology course.

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      Psychology of Anxiety and Stress Management
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      Learning Outcomes

      In this free course, you will learn how to:

      • Define ‘stress’ and ‘anxiety’
      • Outline various symptoms of clinical anxiety
      • Discuss various risk factors of stress and anxiety
      • Identify some simple techniques to reduce and manage stress
      • Explain the role of a good diet in managing mental health
      • Discuss various treatments for anxiety disorders

      Knowledge & skills you will learn

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