Discover top online courses at Alison®. Our free online courses were designed by experts and universities to give you an interactive and enriched learning experience. Alison® online courses are the most affordable and flexible way to learn and gain new skills while earning valuable certificates and degrees, for free.
Alison’s free online stress management courses can help you get on top of a problem that can seriously affect your mental and physical wellbeing. For a thorough exploration of stress and related, we’d recommend the Diploma in Mental Health course. Are you coping with stressful situations in work? A certificate course, Dealing With Difficult People In Life & Work will teach you how to manage situations that could be impacting your wellbeing or that of your colleagues. We’d also suggest the Diploma in Emotional Intelligence which is full of insights for understanding colleagues’ emotions and what their body language may be telling you.
At Alison, there are many short, practical courses to help you tackle stress from your work or home life. Why not start with the free online stress management course Managing Stress and Anxiety in the Workplace which also gives lots of tips for managing anxiety. Or how about Stress Management - Techniques for Coping with Stress? We’d also recommend Stress Management - For Relief From The Stress of Work & Life. If you are in human resources or interested in psychology, these courses are packed with useful information that could enhance your CV along with your wellbeing.
Life can be full of challenges but with Alison’s free online diploma courses in stress management you can learn how to manage even the most trying situations. Are you interested in helping other people as well as dealing with your own stresses? We’d recommend the Diploma in Mental Health for an in-depth study of the mind and overcoming common afflictions. We’d suggest the Diploma in Emotional Intelligence if you are interested in the psychological dynamics of the workplace. Understanding how your colleagues are thinking can help you succeed in your career. Did you know that not all stress is bad for you? Alison’s Diploma in Stress Management is packed with insights into the physiological aspects of stress and tips for managing the negative impacts of pressure.