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Managing Mental Health
Intermediate Level

Managing Mental Health

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Managing Mental Health

Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course.
Mental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different st... Mental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different stress management techniques, including the signs and symptoms of stress. This course also covers information on how to cope with anxiety in an effective way to live a better, happier, and healthier lifestyle.
COURSE PUBLISHER Geraldine Van RensburgHolistic well-being tutor

What You Will Learn In This Free Course

  • Identify various mental health diso...
  • Describe the basic principles of st...
  • Select a personal lifestyle plan in...
  • Explain that there is a connection ...
  • Identify various mental health disorders and list the most common mental health disorders
  • Describe the basic principles of stress management
  • Select a personal lifestyle plan incorporating coping strategies and relaxation techniques
  • Explain that there is a connection between your thoughts, feelings and actions
  • Identify strategies to help manage your emotions during stressful situations to better your mental health
  • Recognize the dilemmas and complexity of diverse perspectives in the field of mental health
  • Indicate the way mental health issues can affect everyone
  • Recognize personal stress triggers and how to manage them
  • Describe the impact that stressful life events have on emotional disorders such as depression and anxiety
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Course Description
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Learner Reviews & Feedback For Managing Mental Health

285
Cecilia S. Alison Graduate
loved this course
I found it very easy to follow with good information, not over bearing just enough. Thank you!
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Nancy G. Alison Graduate
loved this course
Awesome class
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Andrew M. Alison Graduate
liked this course
Good course.
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Ashley P. Alison Graduate
loved this course
super great course to do. It enlightens one on daily issues and how to manage and develop oneself.
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Daniel S. Alison Graduate
liked this course
Interesting course to raise awareness of mental health and anxiety disorders
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