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Managing Mental Health
Managing Mental Health
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What You Will Learn In This Free Course
- Identify various mental health diso...
- Describe the basic principles of st...
- Select a personal lifestyle plan in...
- Explain that there is a connection ...
- Identify various mental health disorders and list the most common mental health disorders
- Describe the basic principles of stress management
- Select a personal lifestyle plan incorporating coping strategies and relaxation techniques
- Explain that there is a connection between your thoughts, feelings and actions
- Identify strategies to help manage your emotions during stressful situations to better your mental health
- Recognize the dilemmas and complexity of diverse perspectives in the field of mental health
- Indicate the way mental health issues can affect everyone
- Recognize personal stress triggers and how to manage them
- Describe the impact that stressful life events have on emotional disorders such as depression and anxiety
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Geraldine Van Rensburg's Alison Stats
11,902 Learners4 Courses665 Learners Benefited From Their CoursesMore Free Online Courses by This Publisher
Learners Who Took This Course Also Enrolled In
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