Managing Mental Health

Name: Managing Mental Health
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Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Identify various mental health disorders and list the most common mental health disorders
Describe the basic principles of stress management
Select a personal lifestyle plan incorporating coping strategies and relaxation techniques
Explain that there is a connection between your thoughts, feelings and actions
Identify strategies to help manage your emotions during stressful situations to better your mental health
Recognize the dilemmas and complexity of diverse perspectives in the field of mental health
Indicate the way mental health issues can affect everyone
Recognize personal stress triggers and how to manage them
Describe the impact that stressful life events have on emotional disorders such as depression and anxiety

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