CertificationView course modules
With studying this course Introduction to Stress Management learn about stress and the history of stress, where you will be introduced to types of stress and what can trigger them, along with learning about the three stages of stress and be able to explain them individually.
Firstly you will start with the topics of stress and the history and genesis of stress research, next you will learn about the difference between eustress and distress. You will also be find out about the importance of how stress can be helpful to an individual. You will be then introduced to the topics of stressors and different types of stressors. People react differently in stressful situations, from studying this course, you will understand why this is and why some people return to their resting rate sooner than other after a stressful situation.
After which you will then be given the information on how to bounce back from stress and the role of personality factors in stress. Lastly, the course will teach you about how stress can occur in college for both a fresher and a senior student and ways to overcome this stress.
This course would be of great interest to anyone who suffers from stress or those who have studied, or going to study, psychology and stress management.Start Course Now
Having completed this course you will be able to:
- Describe what stress is
- Explain why individuals respond differently during a stressful situation
- Explain the history and genesis of stress research
- Define the difference between eustress and distress
- Explain how stress can be helpful to an individual
- List the effects of acute stress
- Discuss the role of personality factors in stress
- Explain the role of cultural and ethnic backgrounds
- Describe how to bounce back from stress
- List stressors in college list
- Describe the effects of stress in college
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:
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