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Introduction to Stress Management

Introduction to Stress Management

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Introduction to Stress Management

Gain a better understanding of stress and the factors that trigger stress with this free online mental health course.
Alison's free online Introduction to Stress Management course will show you how stres... Alison's free online Introduction to Stress Management course will show you how stress can be caused by your environment, your body, and your thoughts. This makes the ability to deal with stress one of the most valuable skills you can gain in life. With this course, you will learn about the different types of stress and what can trigger each of them. You will also learn why stress can sometimes be helpful and how it can affect people differently.

In This Free Course, You Will Learn How To

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