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Introduction to Stress Management
Beginner Level

Introduction to Stress Management

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Introduction to Stress Management

Gain a better understanding of stress and the factors that trigger stress with this free online mental health course.
Alison's free online Introduction to Stress Management course will show you how stress can be caused by your environment, your body, and your thoughts. This makes the ability to deal with stress one of the mo... Alison's free online Introduction to Stress Management course will show you how stress can be caused by your environment, your body, and your thoughts. This makes the ability to deal with stress one of the most valuable skills you can gain in life. With this course, you will learn about the different types of stress and what can trigger each of them. You will also learn why stress can sometimes be helpful and how it can affect people differently.

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