
Introduction to Stress Management
Introduction to Stress Management
What You Will Learn In This Free Course
- Describe what stress is...
- Explain why individuals respond dif...
- Explain the history and genesis of ...
- Define the difference between eustr...
- Describe what stress is
- Explain why individuals respond differently during a stressful situation
- Explain the history and genesis of stress research
- Define the difference between eustress and distress
- Explain how stress can be helpful to an individual
- List the effects of acute stress
- Discuss the role of personality factors in stress
- Explain the role of cultural and ethnic backgrounds
- Describe how to bounce back from stress
- List stressors in college list
- Describe the effects of stress in college
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Get your PlanLearners Who Took This Course Also Enrolled In
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