Stress Management - Dealing with Personal Stress - Revised
Learn some great techniques for dealing with personal stress and anxiety with this free online mental health course.
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CertificationView course modules
This course will first teach you how to assess your stress level. You will learn what stress mapping is, how self-esteem can be improved, and how to assess your own personality type. You will study different personality scales and distinguish between type A and type B personality reactions. The course will then discuss the idiosyncratic meaning of stressors and why each individual has a different way of experiencing a stressor. It will also cover the internal and external locus of control.
Next, the course will explain the relationship between thoughts, mood, and behaviour. You will learn how thoughts work in anxiety and how behaviours are related to anxious thoughts. The course will then teach you how to manage anxious thoughts and discuss what assertiveness is. You will learn that both stress and anxiety disorders have many symptoms in common but stress tends to be managed through lifestyle changes, whereas anxiety disorders require both lifestyle changes and medical therapies.
People dealing with stress may suffer from headaches, high blood pressure, chest pain, heart palpitations, skin rashes, and loss of sleep. This can seriously impact quality of life, and can sometimes seem impossible to fix. But some things can help. This free online stress management course will teach you how you, or a loved one, can address stress and overcome stressors a little more easily. Start gaining this ability, today.
Personality Patterns in Stress
Personality Patterns in Stress - Learning Outcomes
Understand Your Stress Level
Role of Personality Patterns, Self-Esteem, Locus of Control
Personality Patterns in Stress - Lesson Summary
Roles of Thoughts, Beliefs, and Emotions
Roles of Thoughts, Beliefs, and Emotions - Learning Outcomes
Roles of Thoughts, Beliefs and Emotions - Part I
Roles of Thoughts, Beliefs and Emotions - Part II
Life Situation Intrapersonal (Assertiveness, Time Management)
Roles of Thoughts, Beliefs and Emotions - Lesson Summary
Having completed this course you will be able to:
- Explain how to assess your stress level
- Describe what stress mapping is
- Explain how self-esteem can be improved
- Describe different personality scales
- Explain how to assess your own personality type
- Distinguish between type A and type B personality reaction
- Examine the relationship between thoughts, mood, and behaviour
- Describe how thoughts work in anxiety
- Define how behaviours are related to anxious thoughts
- Describe how to manage anxious thoughts
- Explain what assertiveness is
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certification for completed Certificate courses:
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All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.