Stress Management - Dealing with Personal Stress - Revised

Mental Health
Free Course
Learn about stress management and gain strategies and techniques for coping with stress.
Start Course Now
  • Duration

    2-3 Hours
  • Assessment

  • Certification

  • Responsive

  • Publisher





View course modules


By studying the course Stress Management - Dealing with Personal Stress you will learn about stress mapping and how to sensitize yourself to potential stressors in the environment. Learn ways to manage your own stress such as writing a stress journal and analysing your own personal stress, along with how to react with our own stressors will help you cope more efficiently with stress.

This course will also teach you about the difference between internal and external locus of control, granting you the ability to assess whether you have an internal or external locus of control and how this affects the decisions you make. Next you will be taught how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts, along with assertiveness and how your reaction to different situations can be sen as aggressive or passive. Lastly you will be informed about why addressing your stress will help you overcome your stressors.

This course will be of great interest to all learner who would like to learn techniques for dealing with personal stress.

Start Course Now

Learning Outcomes

Having completed this course you will be able to:

  • Explain how to assess your stress level
  • Describe what stress mapping is
  • Explain how self-esteem can be improved
  • Describe different personality scales
  • Explain how to assess your own personality type
  • Distinguish between type A and type B personality reaction
  • Examine the relationship between thoughts, mood, and behaviour
  • Describe how thoughts work in anxiety
  • Define how behaviours are related to anxious thoughts
  • Describe how to manage anxious thoughts
  • Explain what assertiveness is


All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

Course Reviews


You have received a new notification

Click here to view them all