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      Stress Management - Dealing with Personal Stress

      Stress Management - Dealing with Personal Stress

      Enrolled3-4 Hours (Contains Video)
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      1. Stress Management - Dealing with Personal Stress
      • Beginner Level

      Stress Management - Dealing with Personal Stress

      Learn some great techniques for dealing with personal stress and anxiety with this free online mental health course.

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      Stress Management - Dealing with Personal Stress
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      Learning Outcomes

      In this free course, you will learn how to:

      • Explain how to assess your stress level
      • Describe what stress mapping is
      • Explain how self-esteem can be improved
      • Describe different personality scales
      • Explain how to assess your own personality type
      • Distinguish between type A and type B personality reaction
      • Examine the relationship between thoughts, mood, and behaviour
      • Describe how thoughts work in anxiety
      • Define how behaviours are related to anxious thoughts
      • Describe how to manage anxious thoughts
      • Explain what assertiveness is

      Knowledge & skills you will learn

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