Managing Stress and Anxiety in the Workp | Free online course | Alison

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Managing Stress and Anxiety in the Workplace

Learn about managing stress and anxiety in the workplace with this free online course.

Mental Health
Free Course
This free online course "Managing Stress and Anxiety in the Workplace" teaches students about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. The course "So, why wait? Start this course today and learn about Managing Stress and Anxiety in the Workplace





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This course, Managing Stress and Anxiety in the Workplace, will provide you with an understanding of stress management. You will learn about creating a stress reducing lifestyle. You will be able to explain different ways to handle a stressful situation. You will also learn about various techniques to cope with major events and relax.

This course then explains Managing Workplace Anxiety. You will learn about Common Types of Anxiety like social anxiety and panic disorder. As well as how to recognize symptoms in others. You will also learn about various coping strategies. The course will also break down differences in anxiety and normal nervousness. It will allow you to identity common anxiety triggers.

This course then wraps up Emotional Intelligence. You will learn both verbal and non-verbal communication skills. You will also learn tools to help you regulate your emotions. By taking this course you will learn about types of stress and anxiety, the effects they have on you and your work, and how to properly manage them. So why wait? Start learning today.

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Learning Outcomes

Having completed this course, you will be able to:

  • List different types of anxiety
  • Compare anxiety and normal nervousness
  • Distinguish verbal and non-verbal communication
  • Describe emotional intelligence
  • Outline stress reducing techniques


All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

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