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4
Modules
35
Topics
5-6
hours
Modules (4) Resources ()
learn about managing stress and anxiety in the workplace with this free online course.
- Module 1
Stress Management
Resources availableIn this module, Stress Management, students will learn about Stress Management. Students will be given an understanding of stress. The module will provide a guide to creating a stress-reducing lifestyle. Students will learn about different methods to approaching a stressful situation. The module wraps up with coping and relaxation techniques.Getting Started
Start TopicUnderstanding Stress
Start TopicCreating a Stress-Reducing Lifestyle
Start TopicAltering the Situation
Start TopicAvoiding the Situation
Start TopicAccepting the Situation
Start TopicUsing Routines to Reduce Stress
Start TopicEnvironmental Relaxation Techniques
Start TopicPhysical Relaxation Techniques
Start TopicCoping with Major Events
Start TopicOur Challenge to You
Start TopicWrapping Up
Start Topic - Module 2
Managing Workplace Anxiety
Resources availableIn this module, Managing Workplace Anxiety, students will learn about Managing Workplace Anxiety. Students will learn about common types of anxiety. The module will show how to recognize symptoms in others. Students will learn about various coping strategies. It will also clarify the difference between anxiety and normal nervousness.Getting Started
Start TopicSetting SMART Goals
Start TopicRecognizing Symptoms in Others
Start TopicCoping Strategies (I)
Start TopicCoping Strategies (II)
Start TopicDon't Avoid the Situation
Start TopicDifferences in Anxiety and Normal Nervousness
Start TopicPhysical Symptoms
Start TopicRecognize the Positive Aspects of Anxiety
Start TopicCommon Anxiety Triggers
Start TopicWhen to Seek Extra Help?
Start Topic - Module 3
Emotional Intelligence
Resources availableIn this module, Emotional Intelligence, students will learn about Emotional Intelligence. The module will cover skills in emotional intelligence. Students will learn both verbal and non-verbal communication skills. Taking this course will provide you will tools to regulate your emotions and teach proper business practicesGetting Started
Start TopicWhat Is Emotional Intelligence?
Start TopicFour Skills in Emotional Intelligence
Start TopicVerbal Communication Skills
Start TopicNon-Verbal Communication Skills
Start TopicSocial Management and Responsibility
Start TopicMaking an Impact
Start TopicTools to Regulate Your Emotions
Start TopicGaining Control
Start TopicBusiness Practices (I)
Start TopicBusiness Practices (II)
Start Topic course assessment: Managing Stress and Anxiety in the Workplace
- Module 4
Course assessment
Resources available