Stress Management - Techniques for Coping with Stress - Revised
Learn about coping strategies that can be implemented in real-life to help you cope with stress.
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From studying this course Stress Management - Techniques for coping with stress, you will learn to apply coping strategies in real-life scenarios and implement relaxation techniques to help you cope with stress. Firstly you will be taught about the crucial differences between adaptive and maladaptive coping strategies, along with the differences between problem-focused and emotion-focused coping strategies. Which will allow you to select and use the best possible tools for different stressful situations.
Next the course delve into using exercise to reduce stress, where you will be guided through the relationship between the brain and exercise and learn about the positive long-term effect that exercising can have or your health. After which you will be given a full run-trough of autogenic training and how vital it is for stress management.
Lastly you will be taught about why images are used in relaxation techniques. By the end of the course you will be able to create your own DIY program that will help you identify stress factors that are affecting your life. These valuable techniques will help you easily cope with stress, which can make a real difference to your day-to-day life, leading to a happier and more productive schedule. This course would be of great interest to anyone studying psychology, mental health, or anyone who finds their life stressful.Start Course Now
Having completed this course you will be able to:
- List the different types of coping
- Describe how to develop positive coping strategies
- Explain how coping strategies differ from one individual to the next
- Differentiate between adaptive and maladaptive coping strategies
- Distinguish between problem-focused and emotion-focused coping strategies
- Describe why images are used in relaxation techniques
- Define autogenic training
- Explain the role of exercise in stress release
- Describe the relationship between the brain and exercise
- List the long-term effects of exercise
- Distinguish between aerobic and anaerobic exercises
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:
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