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Stress Management - Techniques for Coping with Stress

Stress Management - Techniques for Coping with Stress

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This Free Online Course Includes:
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  • CPD Accreditation
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Stress Management - Techniques for Coping with Stress

Learn coping strategies and exercises that can be used to manage stress and anxiety in this free online course.
This course teaches you techniques for coping with stress and anxiety. We study relax... This course teaches you techniques for coping with stress and anxiety. We study relaxation and cognitive techniques to provide maladaptive, problem-focused and emotion-focused methods to restore peace of mind. We investigate the link between exercise and stress as we describe useful exercises and their positive long-term effects. We also show you how to identify stressors in your life using a DIY strategy programme that we go through in detail.

In This Free Course, You Will Learn How To

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