Stress Management - Techniques for Coping with Stress - Revised
Learn coping strategies and exercises that can be used as part of stress management with this free online course.
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CertificationView course modules
This course begins by teaching you the different ways of coping with stress. You will learn how to develop positive coping strategies and understand why they differ from one individual to the next. You will study autogenic training which is a technique that teaches your body to respond to your verbal commands and learn the difference between adaptive and maladaptive coping strategies as well as problem-focused and emotion-focused coping strategies. In addition, this course will also teach you why images are used in relaxation techniques.
You will then study exercise and DIY strategies helpful in coping with stress. You will learn that when doing exercise movements, they should be rhythmic rather than uncoordinated to avoid muscle strain. This course will also teach you the importance of identifying your stressors and charting them down when you are doing a DIY program. It will explain the role of exercise in stress release, the relationship between the brain and exercise, the long-term effects of exercise, and the difference between aerobic and anaerobic exercises.
Learn techniques for dealing with personal stress with this free online course from Alison. Exercise helps increase heart and respiratory rates, blood fats, and muscle tension. This is why it is a very important activity to help you cope with stress. Upon the completion of this course, you will learn useful exercises that have long-term positive effects on your health. Check out the course and learn how to live a happier and well-balanced life now!
Relaxation and Cognitive Techniques
Relaxation and Cognitive Techniques - Learning Outcomes
Developing Cognitive Coping Skills
Autogenic Training, Imagery, and Progressive Relaxation
Other Relaxation Techniques
Relaxation and Cognitive Techniques - Lesson Summary
Exercise and DIY Strategies
Exercise and DIY Strategies - Learning Outcomes
Exercise and Health
DIY Strategies In Stress Management
Exercise and DIY Strategies - Lesson Summary
Having completed this course you will be able to:
- List the different types of coping
- Describe how to develop positive coping strategies
- Explain how coping strategies differ from one individual to the next
- Differentiate between adaptive and maladaptive coping strategies
- Distinguish between problem-focused and emotion-focused coping strategies
- Describe why images are used in relaxation techniques
- Define autogenic training
- Explain the role of exercise in stress release
- Describe the relationship between the brain and exercise
- List the long-term effects of exercise
- Distinguish between aerobic and anaerobic exercises
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
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