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Stress Management in the Workplace

Stress Management in the Workplace

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  • Beginner Level

Stress Management in the Workplace

Acquire effective strategies to handle anxiety in the workplace with this free online stress management course.

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Stress Management in the Workplace
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Learning Outcomes

In this free course, you will learn how to:

  • Define ‘stress’
  • Explain the various forms that  anxiety can take
  • Summarize what can be done to manage stress in the workplace
  • Outline workplace stress management policies
  • Explain how to overcome common setbacks while retaining a positive self-image
  • Describe how to deal with difficult people
  • Discuss how to handle feedback, including constructive criticism
  • Apply what you have learned into practice

Knowledge & skills you will learn

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