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Practical Stress Management for Life & Work

Learn about stress and practical ways to reduce and manage it with this free online stress management course.

Publisher: Makin It Happen
Stress management is an essential skill and success factor in today’s ever-changing world. This free online stress management course will enable you to manage stress positively in your personal and professional life. You will learn more about stress and whether it can be good for you, and be introduced to a straightforward stress management process as well as many practical tips and strategies to both reduce and manage stress.
Practical Stress Management for Life & Work
  • Duration

    1.5-3 Hours
  • Students

    517
  • Accreditation

    CPD

Description

Modules

Outcome

Certification

View course modules

Description

This course will show you how to manage stress positively in life and at work. The course starts with an introduction to the topic, followed by a practical look at what is stress and whether stress can be good for you. It then introduces a straightforward stress management process that you can use for both reducing and managing stress. This includes looking at the symptoms of stress, acknowledging that you are stressed, the causes of stress, taking action to reduce stress, taking interim steps to relieve the symptoms and managing stress positively on an ongoing basis.

The course also introduces a wide range of practical stress management tips and strategies to use in all areas of your life and at work to both reduce and manage stress. We have provided an extensive range of tips and strategies so that there is something for everyone and so you can find the ones that are the most relevant for you.

Stress management is an essential skill and success factor in today’s every changing world and by starting this course now you will be able to reduce your current stress and manage stress positively in your personal and professional life.

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