How to Declutter Your Mind With Selfcare

Name: How to Declutter Your Mind With Selfcare
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Live a more balanced and happier life by learning how to slow down, take a break and care for your mental health.

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Learning Outcomes

In this free course, you will learn how to:

Describe the signs and triggers that will help you identify when self-care is needed
State the reasons why you should have a physical copy of your self-care plan
Outline the common time wasters that should be avoided
Explain the Pomodoro Technique for timing your activities
Discuss the seven ingredients for an extraordinary life
List the steps taken in decluttering the mind with mind mapping

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