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Best Self Care Courses
Explore self care strategies with free online courses. Learn to take steps to manage stress and improve your overall health and wellbeing....…Read More
- 6 Free Courses
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Self Care Courses

Self-Care in Early Childhood and Special Education
- Explain the significance of proper nutrition for childre...
- Outline the importance of maintaining proper hygiene for...
- Summarise the four different types of ‘reinfo... Read More

Understanding Caregiver Stress and Burnout
- Describe the benefits of self-care for individuals in ca...
- Identify signs and symptoms of stress and burnout in car...
- Analyse the common causes of caregiver stress... Read More

Understanding and Managing Depression
- Define depression and its key characteristics
- Distinguish between normal sadness and clinical depressi...
- Identify different types of depression, inclu... Read More

How to Declutter Your Mind With Selfcare
- Describe the signs and triggers that will help you ident...
- State the reasons why you should have a physical copy of...
- Outline the common time wasters that should b... Read More

Setting up a SelfCare List
- Discuss the concept of self-care and
- Explain how to create your self-care list
- Identify the signs that indicate the need for self-care
- Outline the ways you can include your loved o... Read More

Self-Care for Gamers
- Outline the importance of balancing self-care practices ...
- Identify physical and mental health issues among gamers
- Discuss strategies to improve overall health and mitigat...
- Review the ergonomics and posture guidelines ... Read More
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