Beating Anxiety: The Hidden Secrets | Free Online Course | Alison
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Beating Anxiety: Learn The Hidden Secrets of Beating Anxiety

Discover the hidden secrets of beating anxiety with this free online course

Mental Health
Free Course
In this free online anxiety course you will learn how you can transform your life by beating anxiety! This self-help course covers all the major skills you need to beat anxiety and get your life back! Anxiety is horrible and nobody should have to live with it. Unfortunately we were never taught how to beat anxiety. Now you will have those skills with this one simple course!

Description

Modules

Outcome

Certification

View course modules

Description

In this free online anxiety course you will learn how you can finally beat anxiety! Anxiety is one of the major mental disorders and virtually everyone’s life is touched by it in some way. By looking at this illness holistically, you will have a better picture of how to treat or deal with anxiety. This training can help you acquire the basic skills you need to deal with this challenge the right way.

You are then going to learn about facing your inner demons. These are the things you struggle with inside your mind. You could easily overcome this with the right mindset and support from your family and peers. We will also go over the major treatments, medical interventions and medications that can help people beat anxiety. You will also be trained in how to gain acceptance, avoid obstacles to recovery and prevent burnout.

If you are dealing with anxiety personally, or have a friend or family member who is dealing with it, this is a great course for you. Counselors, teachers, parents, managers, business owners and people who work closely with the public or large teams will greatly benefit from this introductory training. 

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Learning Outcomes

By the end of this course, you will be able to:


1) Expain how to banish worry and live an anxiety free life


2) Discuss how to overcoming resistance to change


3) State how to face your inner demons and win


4) Describe how to leap over self-imposed obstacles.


5) Identify ways to prevent burnout and enjoy your life


6) State how acceptance can be a powerful key to freedom from anxiety.


7) Explain how to stop your own negative thoughts and self-sabotage

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.

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