Have you ever considered how your current self-esteem is significantly affected by your childhood? However, enduring a complicated upbringing that battered your self-regard doesn't mean you have to struggle with it forever. This free online course helps you find a new direction to restore your relationship with yourself. We begin by illustrating the results of low self-esteem and how it can ruin your life by instilling terrible feelings of despair, humiliation, anger, guilt and isolation. We explore several contributing factors to low self-regard, including overly judgmental parents, financial issues and job loss. The course then lays out some practical ways to control your emotions and manage anxiety.
We then examine the dimensions of self-esteem, including its relevance to your mental wellbeing and its effect on your ability to pursue your goals. Self-esteem reflects your outlook on life, and maintaining a healthy one allows you to pursue your dreams in the face of opposition. The course makes a clear distinction between ‘self-esteem’ and ‘self-worth’ and provides self-assessments to help you locate where you need to work on both. We also lay out the lifelong pathways to developing healthy self-perception.
In the final part of the course, we establish the many advantages of boosting your self-esteem and explain how to do so by cultivating constructive personal, lifestyle and mental habits. We present various strategies to improve your relationship with yourself to help you enhance your mental and physical health. Sign up to begin the process of restoring your sense of self to take control of your life.
Start Course Now What You Will Learn In This Free Course
View All Learning Outcomes View Less All Alison courses are free to enrol study and complete. To successfully complete this course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.
Your Alison is:
- Ideal for sharing with potential employers
- Include it in your CV, professional social media profiles and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 3 types of Diplomas for completed Diploma courses:
- Digital : a downloadable in PDF format immediately available to you when you complete your purchase.
- : a physical version of your officially branded and security-marked , posted to you with FREE shipping.
- Framed : a physical version of your officially branded and security marked in a stylish frame, posted to you with FREE shipping.
All are available to purchase through the Alison Shop. For more information on purchasing Alison , please visit our FAQs. If you decide not to purchase your Alison , you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our pricing, please visit our Pricing Page