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        Anxiety Management

        Anxiety Management

        Enrolled1.5-3 Hours
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        1. Anxiety Management
        • Beginner Level

        Anxiety Management

        Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.

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        Learning Outcomes

        In this free course, you will learn how to:

        • Define ‘anxiety’
        • Describe the physical symptoms of anxiety
        • Describe the function of the amygdala
        • Compare the six types of anxiety
        • Discuss the different self-help techniques used to reduce anxiety
        • Outline the symptoms of anxiety
        • Explain how to manage anxiety and stress through mindfulness

        Knowledge & skills you will learn

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