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      Anxiety Management

      Anxiety Management

      Enrolled1.5-3 Hours
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      1. Anxiety Management
      • Beginner Level

      Anxiety Management

      Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.

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      Certify Now

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      Anxiety Management
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      Learning Outcomes

      In this free course, you will learn how to:

      • Define ‘anxiety’
      • Describe the physical symptoms of anxiety
      • Describe the function of the amygdala
      • Compare the six types of anxiety
      • Discuss the different self-help techniques used to reduce anxiety
      • Outline the symptoms of anxiety
      • Explain how to manage anxiety and stress through mindfulness

      Knowledge & skills you will learn

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