Alison's New App is now available on iOS and Android! Download Now

Anxiety Management

Anxiety Management

- Learners already enrolled
-
Not Interested
This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
Start Course Now
COURSE PUBLISHER -

Anxiety Management

Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.
This self-improvement course explains how to manage the symptoms of anxiety. We defin... This self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various self-help mindfulness techniques.

In This Free Course, You Will Learn How To

  • -
  • -
  • -
  • -
View All Learning Outcomes View Less
Course Modules
Course Description
Alison Certificates

Knowledge & Skills You Will Learn

Complete This CPD Accredited Course & Get Your Certificate!

  • Certify Your Skills
    A CPD accredited Alison Diploma/Certificate certifies the skills you’ve learned
  • Stand Out From The Crowd
    Add your Alison Certification to your resumé and stay ahead of the competition
  • Advance in Your Career
    Share your Alison Certification with potential employers to show off your skills and capabilities

Learner Reviews & Feedback For Anxiety Management

-
View More Reviews
Back to course information

Want to create a customised learning path for your team?

Our dedicated Learning Advisors are here to help you curate a customised learning path tailored to your organisation's needs and goals.

Activate your Free LMS now Speak to Learning Advisor

Explore Careers Related To This Course

About Your Alison Course Publisher

- Alison Stats

- Learners- Courses- Learners Have Benefited From Their Courses

Explore Subjects Related To This Course