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Gestion de l'anxiété

Gestion de l'anxiété

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This Free Online Course Includes:
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  • CPD Accreditation
  • Final Assessment
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Gestion de l'anxiété

Apprenez comment gérer l'anxiété avec les techniques de pleine conscience fournies dans ce cours de santé mentale en ligne gratuit.
Ce cours d'auto-perfectionnement explique comment gérer les symptômes de l'anxiét�... Ce cours d'auto-perfectionnement explique comment gérer les symptômes de l'anxiété. Nous définissons l'"anxiété" et discutons de la façon dont le trouble affecte la santé mentale. Nous avons mis en place les six types d'anxiété et nous comparons leurs symptômes. Nous expliquons ensuite comment utiliser neuf techniques d'auto-assistance qui peuvent réduire l'anxiété et minimiser l'impact de ses symptômes. Inscrivez-vous pour apprendre à identifier et à gérer le trouble anxieux en appliquant diverses techniques d'auto-assistance.

In This Free Course, You Will Learn How To

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