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Gestione dell'ansia

Gestione dell'ansia

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Gestione dell'ansia

Imparare a gestire l'ansia con le semplici tecniche di mindfulness fornite in questo corso di salute mentale online gratuito.
Questo corso di automiglioramento spiega come gestire i sintomi dell'ansia. Definiamo... Questo corso di automiglioramento spiega come gestire i sintomi dell'ansia. Definiamo "ansia" e si discute di come il disturbo condiziona la salute mentale. Stendiamo i sei tipi di ansia e confrontiamo i loro sintomi. Vi spieghiamo poi come impiegare nove tecniche di auto - aiuto in grado di ridurre l'ansia e minimizzare l'impatto dei suoi sintomi. Registrati per imparare a identificare e gestire il disturbo d'ansia applicando varie tecniche di mindfulness di auto - aiuto.

In This Free Course, You Will Learn How To

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