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Beginner Level
Diploma in Stress Management
17,151Learners already enrolled
10-15 Avg Hours
CPD Accredited
Diploma in Stress Management
Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it.
This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality... This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.
COURSE PUBLISHER -
What You Will Learn In This Free Course
- Describe what stress is...
- Explain why individuals respond dif...
- Define the difference between stres...
- List the effects of acute stress...
- Describe what stress is
- Explain why individuals respond differently during a stressful situation
- Define the difference between stress and distress
- List the effects of acute stress
- Discuss the role of personality factors in stress
- Describe the role of the endocrine system
- Explain how the nervous system induces stress
- Describe how stress affects the immune system
- List the health risks associated with stress
- List psychiatric disorders associated with stress
- Explain how to assess your stress level
- Describe what stress mapping is
- Explain how self-esteem can be improved
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Knowledge & Skills You Will Learn
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Learner Reviews & Feedback For Diploma in Stress Management
This stress management course was fantastic! It provided practical techniques for coping with stress and enhancing well-being. The exercises made it applicable to daily life. I now feel better equipped to handle stress. Highly recommended!
A very interesting course which gives an insight into the management of stress
Peggy H. ![]()
Alison Graduate
Alison Graduate The course was well organized and contained a wealth of information.
It was my first time trying a distance learning course and I just loved it! So well structured and easy to follow, giving me the ability to complete in my own pace. Thank you!
Monica U. ![]()
Alison Graduate
Alison Graduate I have completed seven courses in a very short time. Thank you Alison for presenting different free courses in a friendly way. I go on my own pace. This is really wonderful.
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Learners Who Took This Course Also Enrolled In
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- Stress Management - Techniques for Coping with Stress
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- Diploma in Depression
- Diploma in Mental Health
- Diploma in Child Psychology
- Advanced Diploma in Cognitive Behavioural Therapy