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Understanding and Managing Panic Attacks
Intermediate Level

Understanding and Managing Panic Attacks

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Understanding and Managing Panic Attacks

Learn effective techniques to understand, manage, and overcome panic attacks with this free online course.
This course offers valuable insights and practical strategies to help you understand, manage, and overcome panic attacks. You will explore the causes and symptoms of panic attacks and learn cognitive-behavior... This course offers valuable insights and practical strategies to help you understand, manage, and overcome panic attacks. You will explore the causes and symptoms of panic attacks and learn cognitive-behavioral techniques, mindfulness practices, and lifestyle adjustments to reduce anxiety. Gain confidence in your ability to handle panic attacks and build a calmer, more resilient life. Enrol now to start your journey to peace and stability.

What You Will Learn In This Free Course

  • Recognize the symptoms and triggers...
  • Explain the physiological and psych...
  • Apply cognitive-behavioral techniqu...
  • Illustrate mindfulness and relaxati...
  • Recognize the symptoms and triggers of panic attacks to identify early warning signs
  • Explain the physiological and psychological mechanisms underlying panic attacks
  • Apply cognitive-behavioral techniques to challenge and change unhelpful thought patterns
  • Illustrate mindfulness and relaxation practices to reduce anxiety and promote calmness
  • Plan effective lifestyle adjustments to support long-term mental well-being
  • Evaluate personal progress in managing and overcoming panic attacks through self-assessment
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Great course to take. A lot to learn from with this course.
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