Intermediate Level
Compreendendo e gerenciando ataques de pânico
383Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Compreendendo e gerenciando ataques de pânico
Aprenda técnicas eficazes para entender, gerenciar e superar ataques de pânico com este curso on-line gratuito.
Este curso oferece informações valiosas e estratégias práticas para ajudá-lo a entender, gerenciar e superar os ataques de pânico. Você explorará as causas e os sintomas dos ataques de pânico e apren... Este curso oferece informações valiosas e estratégias práticas para ajudá-lo a entender, gerenciar e superar os ataques de pânico. Você explorará as causas e os sintomas dos ataques de pânico e aprenderá técnicas cognitivo-comportamentais, práticas de atenção plena e ajustes no estilo de vida para reduzir a ansiedade. Ganhe confiança em sua capacidade de lidar com ataques de pânico e construir uma vida mais calma e resiliente. Inscreva-se agora para começar sua jornada rumo à paz e estabilidade.
COURSE PUBLISHER Areej MughalExpert psychoanalyst and psychologist
Total XP: What You Will Learn In This Free Course
- Recognize the symptoms and triggers...
- Explain the physiological and psych...
- Apply cognitive-behavioral techniqu...
- Illustrate mindfulness and relaxati...
- Recognize the symptoms and triggers of panic attacks to identify early warning signs
- Explain the physiological and psychological mechanisms underlying panic attacks
- Apply cognitive-behavioral techniques to challenge and change unhelpful thought patterns
- Illustrate mindfulness and relaxation practices to reduce anxiety and promote calmness
- Plan effective lifestyle adjustments to support long-term mental well-being
- Evaluate personal progress in managing and overcoming panic attacks through self-assessment
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Knowledge & Skills You Will Learn
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Learner Reviews & Feedback For Compreendendo e gerenciando ataques de pânico
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Alison Graduate
Alison Graduate Great course to take. A lot to learn from with this course.
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