Learning Outcomes

In this free course, you will learn how to:

• Describe how to develop a mindful approach to your cell phone
• Outline the benefits of meditation and yoga in our lives
• Explain how to deprogram your negative thinking
• Summarize the benefits of sports in our mindful lives
• Discuss how to reduce social media use to increase your mindfulness
• Describe how food plays a vital role in mindfulness
• Outline how to use the selfie speak program to increase mindfulness
• Summarize the guidelines for improving your focus in work
• Describe how to overcome the addiction to cell phones, social media and news