What is Dance Fitness?
Dance fitness differs from traditional dance. Instead of attending laborious and time-consuming rehearsals for a show, participants just come to class, burn calories following an instructor’s moves, and leave feeling good. The sophisticated choreography is secondary to having fun.
Cardio-Based Dance Fitness
Dance fitness typically centres around cardiovascular exercise, offering relatively simple choreography that keeps clients moving in ways that raise their heart rates. Styles include Jazzercise, LaBlast, Hip Hop Abs, TurboJam, Bokwa and Zumba.
Lower-Intensity Dance Training
Some dance routines promote different elements of physical fitness. For instance, barre asses aim to strengthen smaller, stabilising muscles while also assisting with balance, coordination, core strength, and flexibility. Pole dance also helps with flexibility. Workouts, such as yoga trance dance, that fuse dance with yoga or martial arts incorporate a mind-body component.
An Expanding Emphasis on Health & Wellness
Health consciousness being the phenomenon of the day, people currently seek feel-good ways to stay healthy. Consequently, fitness courses, such as Zumba, which help individuals get in shape while having fun, are becoming more popular. Zumba Instructors may take advantage of this trend by building a keen understanding of current health and wellness trends and a desire to support others in their endeavours.
Many Women Are Entering the Fitness Industry
Women are showing increasing interest in teaching Zumba. Many women wish to get physically better but lack the time or energy to work out at the gym. However, Zumba, a popular dance-based fitness program that is simple to learn and enjoyable to use, gives women a chance to earn and derive physical benefits simultaneously.
Potential Pros & Cons of Freelancing vs Full-Time Employment
Freelancing Zumba Instructors have more flexible work schedules and locations. They have full ownership of the business and can select their projects and clients. However, they experience inconsistent work and cash flow, which means more responsibility, effort and risk.
On the other hand, a full-time Zumba Instructor has company-sponsored health benefits, insurance, and retirement plans. They have job security with a fixed, reliable source of income and guidance from their bosses. Yet, they may experience boredom due to a lack of flexibility, ownership, and variety.
When deciding between freelancing or being a full-time employee, consider the pros and cons to see what works best for you.