Physical Education - Fitness Training Principles and Methods

Name: Physical Education - Fitness Training Principles and Methods
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Learn about sports science, effective methods and the principles of training programs in this free online course

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Learning Outcomes

In this free course, you will learn how to:

Describe muscle architecture and muscle groups such as the motor unit, muscular force, muscle fibres, and joint actions
Explain the benefits of involvement in fitness activities
Relate heart rate to ATP-PC, and lactic acid to aerobic energy systems
Explain about food conversion for energy
Describe the four training principles: overload, specificity, reversibility and individual differences
Illustrate the importance of maximum volume of oxygen consumed by the body, acute responses, and glycogen restoration

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