Running, swimming, and strength training are the three main forms of physical activity that can help you develop physical fitness and core strength. This course will discuss these activities and teach you how to remain injury-free while doing them. You will learn professional techniques for warming up, stretching, and using equipment correctly. The course will also cover the most common injuries experienced by those who engage in regular physical activities, as well as how to prevent and treat these injuries.
To help you develop muscular strength, speed, and power, this course will cover essential flexibility techniques, calisthenics, and plyometrics. You will also learn about the proper exercise techniques when training in challenging environments such as extreme heat, extreme cold, and high altitude. The necessary precautions that must be taken to ensure that you train safely in each environment will also be discussed. Finally, you will learn about the most important aspects of performance-enhancing substances.
This Diploma in Physical Fitness online course will be of great interest to professionals who work in the health and fitness industry, individuals who may be interested in pursuing a career in health and fitness, or any individual who would like to improve their own physical fitness and strength. With physical fitness being so important to personal health and life satisfaction, these skills can make a real difference in your life or the lives of you students. So why wait? Check out the course today and keep moving forward!
Start Course Now What You Will Learn In This Free Course
View All Learning Outcomes View Less All Alison courses are free to enrol study and complete. To successfully complete this course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.
Your Alison is:
- Ideal for sharing with potential employers
- Include it in your CV, professional social media profiles and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 3 types of Diplomas for completed Diploma courses:
- Digital : a downloadable in PDF format immediately available to you when you complete your purchase.
- : a physical version of your officially branded and security-marked , posted to you with FREE shipping.
- Framed : a physical version of your officially branded and security marked in a stylish frame, posted to you with FREE shipping.
All are available to purchase through the Alison Shop. For more information on purchasing Alison , please visit our FAQs. If you decide not to purchase your Alison , you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our pricing, please visit our Pricing Page
Knowledge & Skills You Will Learn
