Diploma in Physical Fitness

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Diploma in Physical Fitness

Q: What are the essential components of physical fitness?

The five fundamental components of physical fitness are muscular strength, muscular endurance, flexibility, body composition, and cardiorespiratory endurance. Find out more in the Diploma in Physical Fitness .

Q: What topics are covered in the Diploma in Physical Fitness course?

The Diploma in Physical Fitness course is comprised of 14 modules, including assessments. It covers injuries, performance-enhancing substances, calisthenics, health and flexibilty, strength training, cardiovascular training and more.

Q: What are the benefits of learning about physical fitness?

Knowing and understanding the physiology behind physical fitness will help you make your training regimes safer and more effective and boost your skills if you are a physical trainer.

Q: Which course is best for learning about physical fitness?

Alison’s Diploma in Physical Fitness introduces you to the basics of how the body works and responds to exercise and is useful for trainers, athletes and others. It teaches you how to develop and maintain fitness levels, core strength and exercise in a way that should avoid injuries.

Improve your physical fitness know-how with the theories and practices covered in this free online course.

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Avg. Duration10-15 Hours
Available Languages (2)
English
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- English
- Spanish
This course is
CPD-Accredited

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Learning Outcomes

In this free course, you will learn how to:

Define the term exercise physiology
Discuss the function of the cardiovascular system during exercise
Discuss how running, swimming and strength training can be used as effective tools to develop and maintain strength and fitness
Describe the benefits that flexibility can have on overall health and fitness
Describe the benefits of calisthenic and plyometric exercise on muscular strength, endurance and power
Describe the effects that training in extreme environments can have on the body
Describe a range of common injuries that occur during physical training and the best ways to prevent and treat them
Discuss the effects of performance enhancing substances and the beneficial and adverse effects linked to them

Knowledge & skills you will learn

Course Overview

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Earn credentials that matter: Anyone can say they’re learning. A CPD-accredited Alison Diploma proves you followed through.
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Show you’re serious about growth: A Diploma signals initiative, commitment, and a willingness to keep learning; qualities employers actively look for.