Learning Outcomes

In this free course, you will learn how to:

• Explain the role of nutrition in athletic performance, including energy balance, macronutrients, and micronutrients
• Identify the three energy systems and their respective fuel sources during varying exercise intensities
• Compare the nutritional needs and strategies for endurance, strength, and team sport athletes
• Evaluate the use of dietary supplements and ergogenic aids in sports
• Explain the impact of nutrition on injury prevention and rehabilitation
• Apply the principles of carbohydrate loading and nutrient timing to optimize athletic performance
• Recognize the signs and symptoms of disordered eating patterns in athletes
• Summarize the unique nutritional considerations for young, vegan, and allergy-prone athletes
• Assess methods for determining ideal body weight and body composition for athletes
• Describe the importance of hydration and electrolyte balance for athletes and the consequences of dehydration
• Review food labels to make informed choices aligned with nutritional goals and identify misinformation