Learning Outcomes

In this free course, you will learn how to:

• Describe the roles and responsibilities of a fitness coach
• Outline the complete muscle anatomy
• Explain the process of muscle growth
• Identify how much muscle you can gain in the space of a year
• Indicate the supplements that can be used in the building muscle process
• Outline the process of recovery and the importance of its being used
• Evaluate how to maximise the time spent in training to build muscle
• Discuss the importance of stretching and sleeping for bodybuilding