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Free Online Gym Courses
These free online gym courses are an in-depth and comprehensive way to learn about effective gym operations. Whether you attend the gym regularly, or intend to run a gym yourself someday, it is important to be aware of good gym practice. With these courses, you'll learn all about safety precautions in gyms, as well as the routine work that goes into running a successful gym....…Read More
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Gym Courses
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Working as a Gym Instructor
- Recognise the role of a gym trainer in helping clients t...
- Outline the fundamental principles of human anatomy, phy...
- Describe various gym exercises with their correct forms ...
- Explain how to design one-on-one workouts and... Read More
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Fitness Coaching Gym Workouts and Bodybuilding
- Describe the roles and responsibilities of a fitness coa...
- Outline the complete muscle anatomy
- Explain the process of muscle growth Read More
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Coaching Health and Wellness
- Outline the roles and responsibilities of a health and w...
- Describe how diet can impact a person's health both nega...
- Explain the role of calories in maintaining a healthy bo...
- Discuss the importance of the right food choi... Read More
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Guide to Becoming a Fitness Instructor
- Outline the importance and basic principles of various e...
- Discuss the roles and responsibilities of a fitness inst...
- Arrange the sequential components of a well-s... Read More
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Guide to Stretching For Flexibility & Posture
- Explain the science and benefits of stretching
- Discuss the most common stretching mistakes
- List the safety aspects of a stretching routi... Read More
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Building Muscle & Fat Loss With A Proven Workout
- Describe the fat-loss and muscle-building process step b...
- Discuss how to avoid the mistakes beginners make most of...
- Compare the ‘bulking’ and ‘cutting’ diet Read More
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Introduction to Exercise Physiology
- Outline the importance of exercise physiology in health ...
- Describe the scope and applications of exercise physiolo...
- Discuss the anatomy and physiology of skeleta... Read More
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Muscle Building Without A Gym
- Describe various muscle-building compound exercises
- Discuss the common myths surrounding muscle building
- Explain the most typical beginner fitness mistakes
- Classify the various items in the fat-loss fo... Read More
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Build a Workout Routine & Plan for Fat Loss
- Identify the myths surrounding weight loss and debunk th...
- Explain the scientific reasoning that drives a successfu...
- Discuss the importance of cardio exercise in ... Read More
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