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Best Fitness Courses
Free online fitness courses at Alison will help you work toward better health in no time. We have classes that cover outdoor and physical education studies, effective coaching styles and techniques, and fitness training principles and methods. You will learn key topics in outdoor adventure, physical education, basic physiology, sports science and psychology, and more! So, check out Alison’s courses to get a more in-depth understand...…Read More
Most Popular
Fitness Courses

Coaching Health and Wellness
- Outline the roles and responsibilities of a health and w...
- Describe how diet can impact a person's health both nega...
- Explain the role of calories in maintaining a healthy bo...
- Discuss the importance of the right food choi... Read More

Fitness Coaching Gym Workouts and Bodybuilding
- Describe the roles and responsibilities of a fitness coa...
- Outline the complete muscle anatomy
- Explain the process of muscle growth Read More

Diploma in Physical Fitness
- Define the term exercise physiology
- Discuss the function of the cardiovascular system during...
- Discuss how running, swimming and strength training can ...
- Describe the benefits that flexibility can ha... Read More

Working as a Gym Instructor
- Recognise the role of a gym trainer in helping clients t...
- Outline the fundamental principles of human anatomy, phy...
- Describe various gym exercises with their correct forms ...
- Explain how to design one-on-one workouts and... Read More

Diploma in Sports Coaching
- Recognise the nutritional requirements of athletes befor...
- Summarise the recovery and rehabilitation process of a p...
- List some of the ethical issues that may confront a spor...
- Analyse your opponents as a coach and develop... Read More

Guide to Becoming a Fitness Instructor
- Outline the importance and basic principles of various e...
- Discuss the roles and responsibilities of a fitness inst...
- Arrange the sequential components of a well-s... Read More

Diploma in Outdoor and Physical Education Studies
- Describe the different types of adventure, the degree of...
- Explain about historical adventures and their motivation
- List the high, medium and low accessibility o... Read More

Physical Education - Coaching Styles and Techniques
- Describe the effectiveness of a coach in improving team ...
- Illustrate effective coaching styles and techniques
- Explain legal ergogenic aids such as nutritio... Read More

Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
- Analyse the principles of Pilates exercises and describe...
- Explain how to do Pilates
- Discuss the connection between breathing cont... Read More

Sports Science Essentials: Performance and Recovery
- Discuss sports science, its importance, career prospects...
- Recall sports physiology, the pulmonary and respiratory ...
- Describe sports psychology and popular therap... Read More

Guide to Stretching For Flexibility & Posture
- Explain the science and benefits of stretching
- Discuss the most common stretching mistakes
- List the safety aspects of a stretching routi... Read More

Physical Education - Fitness Training Principles and Methods
- Describe muscle architecture and muscle groups such as t...
- Explain the benefits of involvement in fitness activitie...
- Relate heart rate to ATP-PC, and lactic acid ... Read More

Introduction to Free Style Swimming Theory
- Outline the major strokes used in competitive and recrea...
- Discuss the purposes and health benefits of swimming
- Identify the potential risks associated with ... Read More

Physical Fitness - Fitness Tips and Workout Routines
- Provide an accurate definition of exercise physiology
- Accurately define the most commonly used terms in exerci...
- Discuss the four main principles of physical ... Read More

Ultimate Fitness System 2 - Fitness, Endurance & Stretching
- Describe what works and what doesn't work for exercise a...
- Explain a new way of thinking about and performing exerc...
- Describe a fast, simple and easy approach to ... Read More

Health and Fitness - Running Tips, Swimming and Strength Training
- Describe the features of suitable running shoes
- Discuss suitable running surfaces and which ones to avoi...
- Explain the importance of warming up and cool... Read More
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