Health and Fitness - Flexibility, Calisthenics and Plyometrics

Name: Health and Fitness - Flexibility, Calisthenics and Plyometrics
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Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance

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Learning Outcomes

Having completed this course you will be able to:

Describe how flexibility impacts strength and performance
Outline various forms of flexibility and flexibility training methods
Summarize various stretching techniques that contribute to flexibility
Outline the benefits Calisthenic exercise has for muscle flexibility, strength, endurance and power
Summarize the importance of proper technique, when performing calisthenic exercises
Demonstrate a range of full-body calisthenic exercises
Provide an accurate definition of what is meant by plyometric exercise
List the safety precautions that should be taken prior to engaging in plyometric exercise
Explain the three phases of a plyometric movement
Describe the correct surface, footwear and equipment that should be used when performing plyometric exercise

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