This free online physical education course will give you an introduction to outdoor adventure activities and cover their main characteristics, types, and impact on the environment. You will learn what motivates people to go on an adventure, look at examples of adventure, and study adventure safety, accessibility, timing, and location. The course will also cover grading, guidebooks, adventure as a commodity, outdoor equipment, and land management.
Next, you will study basic muscle physiology for physical education, the heart, and the energy systems as well as how to convert food to energy. The course will also cover the principles of training, training methods, oxygen uptake, fatigue, and recovery. You will also study coaching and fitness, legal and illegal ergogenic aids, sports psychology, and sporting injuries. Finally, the course will cover the relationship between physical activity and society.
They say that if we were meant to stay in one place, then we'd have roots instead of feet. This course is ideal for anyone interested in making a career out of their interest in outdoor activities and health and fitness. It is also valuable for anyone who might like to organise some outdoor events for their personal and social life. Have a look at the course today, and find out where it takes you.
What You Will Learn In This Free Course
View All Learning Outcomes View Less All Alison courses are free to enrol, study, and complete. To successfully complete this Diploma course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment.
Once you have completed this Diploma course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.
Your Alison certificate is:
- Ideal for sharing with potential employers.
- Great for your CV, professional social media profiles, and job applications.
- An indication of your commitment to continuously learn, upskill, and achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 2 types of Diploma for completed Diploma courses:
Digital Diploma: a downloadable Diploma in PDF format immediately available to you when you complete your purchase. Physical Diploma: a physical version of your officially branded and security-marked Diploma All Diplomas are available to purchase through the Alison Shop. For more information on purchasing Alison Diploma, please visit our FAQs. If you decide not to purchase your Alison Diploma, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Account Settings.