Health and Fitness - Running Tips, Swimming and Strength Training

Name: Health and Fitness - Running Tips, Swimming and Strength Training
Availability: InStock
Rating: 3.9 (182 reviews)

Learn how performing running, swimming and strength training greatly improves health and fitness levels.

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Learning Outcomes

In this free course, you will learn how to:

Describe the features of suitable running shoes
Discuss suitable running surfaces and which ones to avoid
Explain the importance of warming up and cooling down before and after working out
Summarize effective strategies that help build running distance and speed
List precautions to be taken when running in various environmental conditions
Explain the benefits of swimming for the cardiovascular system
Outline the safety precautions that should be followed when swimming in open water
Discuss a range of swimming workouts that build health and fitness
Summarize techniques that can be used to ensure good swimming form
Explain the effect strength training can have on overall fitness, agility and stamina
Describe the difference between circuit weight training and split-routine training

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