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      Superfood Nutrition: Meals for Health, Exercise & Fitness

      Superfood Nutrition: Meals for Health, Exercise & Fitness

      Enrolled3-4 Hours (Contains Video)
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      1. Superfood Nutrition: Meals for Health, Exercise & Fitness
      • Intermediate Level

      Superfood Nutrition: Meals for Health, Exercise & Fitness

      Learn about superfoods in this free online nutrition course that lays out the fitness benefits of eating healthily.

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      Superfood Nutrition: Meals for Health, Exercise & Fitness
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      Learning Outcomes

      In this free course, you will learn how to:

      • Identify the daily calorie requirements for the human body
      • Summarize the nutritional components of food and how they work
      • Discuss the importance of protein intake for the human body
      • Describe how raspberries and cranberries are important for a healthy diet
      • Summarize the importance and health benefits of meat and seafood
      • Compare the dietary needs of men and women
      • Identify the foods that boost testosterone

      Knowledge & skills you will learn

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