Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
- Learners already enrolled
This Free Online Course Includes:
- Hours of Learning
- CPD Accreditation
- Final Assessment
COURSE PUBLISHER -
Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout.
This Pilates class lays out the fundamentals of Pilates and covers various exercises,... This Pilates class lays out the fundamentals of Pilates and covers various exercises, including push-ups, lower limb stretches, spinal twists, the âJack Knifeâ, sidekicks and inner thigh lifts. We also explain how to use the correct breathing techniques while doing these exercises. This course suits anyone who wants to get into shape and improve their health. It also benefits those who intend to work as Pilates instructors or personal trainers.
COURSE PUBLISHER -
In This Free Course, You Will Learn How To
- -
- -
- -
- -
Complete This CPD Accredited Course & Get Your Certificate!
Certify Your Skills
A CPD accredited Alison Diploma/Certificate certifies the skills youâve learnedStand Out From The Crowd
Add your Alison Certification to your resumé and stay ahead of the competitionAdvance in Your Career
Share your Alison Certification with potential employers to show off your skills and capabilities
Learner Reviews & Feedback For Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
View More Reviews
Back to course information
Want to create a customised learning path for your team?
Our dedicated Learning Advisors are here to help you curate a customised learning path tailored to your organisation's needs and goals.