At-Home High-Intensity Interval Training
- Learners already enrolled
This Free Online Course Includes:
- Hours of Learning
- CPD Accreditation
- Final Assessment
COURSE PUBLISHER -
At-Home High-Intensity Interval Training
Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course.
High-intensity interval training (HIIT) is a popular workout protocol that alternates... High-intensity interval training (HIIT) is a popular workout protocol that alternates between several minutes of intense exercise that elevates the heart rate to at least 80% of its maximum and short periods of less demanding activity. This health and fitness course delves into the science of exercise to debunk common HIIT myths. Sign up to learn how to add HIIT to your home workout routine and how to stay motivated to reach your fitness goals.
COURSE PUBLISHER -
In This Free Course, You Will Learn How To
- -
- -
- -
- -
Complete This CPD Accredited Course & Get Your Certificate!
Certify Your Skills
A CPD accredited Alison Diploma/Certificate certifies the skills you’ve learnedStand Out From The Crowd
Add your Alison Certification to your resumé and stay ahead of the competitionAdvance in Your Career
Share your Alison Certification with potential employers to show off your skills and capabilities
Learner Reviews & Feedback For At-Home High-Intensity Interval Training
View More Reviews
Back to course information
Want to create a customised learning path for your team?
Our dedicated Learning Advisors are here to help you curate a customised learning path tailored to your organisation's needs and goals.