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      At-Home High-Intensity Interval Training

      At-Home High-Intensity Interval Training

      Enrolled3-4 Hours (Contains Video)
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      1. At-Home High-Intensity Interval Training
      • Beginner Level

      At-Home High-Intensity Interval Training

      Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course.

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      Start Course NowCertify Now
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      At-Home High-Intensity Interval Training
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      Learning Outcomes

      In this free course, you will learn how to:

      • Evaluate the different types of intermittent fasting
      • Outline the benefits of home high-intensity interval training (HIIT)
      • Discuss the various myths surrounding home HIIT
      • Explain how to adjust your diet for home HIIT
      • Recognize the nutrition priorities used to build a diet
      • Explain the process of HIIT exercising at home

      Knowledge & skills you will learn

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