Introduction to Free Style Swimming Theory

Name: Introduction to Free Style Swimming Theory
Availability: InStock
Rating: 3.9 (89 reviews)

Learn the correct way to swim freestyle in this free online fitness course that provides advanced breathing techniques.

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Learning Outcomes

In this free course, you will learn how to:

Outline the major strokes used in competitive and recreational swimming
Discuss the purposes and health benefits of swimming
Identify the potential risks associated with swimming
State the design considerations for freestyle swimming pools
Distinguish between various underwater actions
Recall the steps for practising various swimming sculls
Recall safety principles to be adhered to when practising the flutter kick technique
Outline the key elements of the tumble turn
Discuss the use and benefits of the balanced-arm drill in freestyle swimming
Distinguish between the various kicking rhythms of freestyle swimming
State the requirements of the reverse catch-up exercise
Explain how to perform a good drive

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