Learning Outcomes

In this free course, you will learn how to:

• Outline the roles and responsibilities of a health and wellness coach
• Describe how diet can impact a person's health both negatively and positively
• Explain the role of calories in maintaining a healthy body weight
• Discuss the importance of the right food choices for a better life
• List the most common types of diets that are being practised today
• Describe the importance of the relationship between the client and the trainer
• Explain the science behind a successful weight-loss or muscle-gain programme
• Discuss the importance of cardio exercise in maintaining a healthy lifestyle
• List the fundamentals of a resistance training programme
• Analyse the importance of good habits and why they matter
• Describe the crucial role that mental health plays in an individual's wellbeing