Fitness instructors are trained professionals who help people reach their fitness objectives by creating workout programmes, giving instructions and helping clients to maintain perfect form and technique. They contribute significantly to their clients' physical health and wellbeing through individualised workout plans and qualified advice. This health and fitness course covers the basic principles behind various exercise routines and describes their role in maintaining a healthy body and improving cognitive functions.

A comprehensive fitness programme should incorporate strength, flexibility, cardiovascular and functional training. We explain how to design a fitness programme that suits their individual client’s physical requirements and personal goals. Effective communication is a lynchpin skill for fitness instructors, acting as a conduit between knowledge, guidance and client understanding. We show you how to effectively grow your small business as a personal trainer or gym instructor and provide tools you can use to improve performance, including effective communication and client management skills.

We designed this health and fitness course for anyone who is passionate about helping others achieve their body goals and wants to pursue a career in the fitness industry. Prerequisite knowledge and expertise are optional to take up and get the most out of this course. There are ample career opportunities for fitness instructors, who can become personal trainers, group fitness instructors, physical education teachers and fitness consultants. This course combines a close study of workout routines and exercise programmes with useful business skills you can use to turn your passion for fitness into a rewarding career. Take the first step towards becoming a certified fitness instructor and embark on a fulfilling journey of transforming lives through exercise, health and wellness.