
Sports Science Essentials: Performance and Recovery
Sports Science Essentials: Performance and Recovery
What You Will Learn In This Free Course
- Discuss sports science, its importa...
- Recall sports physiology, the pulmo...
- Describe sports psychology and popu...
- Explain sports biomechanics and lis...
- Discuss sports science, its importance, career prospects and skills required
- Recall sports physiology, the pulmonary and respiratory adaptations to sports
- Describe sports psychology and popular therapy techniques
- Explain sports biomechanics and list numerous biomechanical testing methods
- Indicate how to come up with a diet for sports requiring endurance, power and speed
- State the common sports medicines used by athletes
- Identify the main chemical elements in the body and the biochemical effects of exercise
- Outline the science of speed, strength, endurance and mobility training
- List the recovery process after exercise
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